Above Photo by Jasmin Schreiber on Unsplash

Highs:

I feel amazing and I’m losing weight each week!!! Say what?!?! I do wonder why this commonsense way of eating has eluded me for so long. Grocery shopping is easier, and recipes are pretty simple.  Most of my foods are whole from the earth, made better with spices, kind of foods.  I love it!

Lows:

I experienced very few lows save for a lack of broccoli when I ran out mid-week.  I did find myself hopping on the scale more often to see if I was making progress.  Knowing I’m so close to entering the 150’s made me curious and impatient.

Real Life

My dietary needs are pretty simple but require a lot more planning.  Because I’m frequently on the go, I eat more fruits like apples and bananas because they come with their own packaging and are easy to transport.  I’m just too lazy to pack a “to-go” snack, so apples and bananas it is!

In Conclusion:

I’m at peace with my weight loss progress and overall health.

Current  Weigh-In and Exercise  Results

December 13, 2020

Weight: 160.0

Exercise: Extraordinarily little!  I walked only twice for a distance of 2 miles each time.  (Does Christmas shopping count? If so, then I’m at Olympic levels of fitness!)

Last Week’s Weigh-In Results

December 06, 2020

Weight: 161.8

Exercise: Walked 2 miles 2x this week (I try to walk a minimum of 3 times a week. It just didn’t happen!)

Progress Photos

(All right reserved, Photos my not be reused, reproduced, edited, distributed or shared without the express written consent of Kim Jagwe.)

(All right reserved, Photos my not be reused, reproduced, edited, distributed or shared without the express written consent of Kim Jagwe.)