I’m On a 30-Pound Weight Loss Journey: Plateau Broken!
- February 11, 2021
- by
- Kim Jagwe
Changing up my breakfast worked. I dialed in my starchy carbs. And by that, I mean, I stopped eating pancakes 4-5 days a week. Here...
White Bean and Kale Soup: Starch Solution Friendly
- February 06, 2021
- by
- Kim Jagwe
This recipe is my answer to the fad diet movement. I reject your rice cakes and seltzer water as a meal mentality. I’m much too...
I’m On a 30-Pound Weight Loss Journey: Did I Break My Plateau?
- January 31, 2021
- by
- Kim Jagwe
I think this is affecting my weight loss. My energy has shifted to healing rather than pounds on a scale. And that’s okay with...
I’m On A 30-Pound Weight Loss Journey: Post Covid Update
- January 26, 2021
- by
- Kim Jagwe
Prior to getting sick, I would often wonder if my body was capable of winning a battle with this mysterious virus....
Update: I’m On a 30-Pound Weight Loss Journey
- January 17, 2021
- by
- Kim Jagwe
Isolation in my bedroom away from my kids was rough. My teenage son sitting on the floor outside my bedroom door recounting the day’s...
